The popularity of vitamin shakes is easy to explain. A mix of fresh fruits and vegetables, five minutes of time and a blender is all you need to get your daily dose of vitamins and other nutrients. Here are some simple smoothie recipes for those who want to stay in shape, not quitting their favorite activities, like betting at 22Bet Portugal or playing PC games.
Smoothie With Kiwi, Apple, Banana, and Wheatgrass
The cocktail will satisfy the feeling of hunger and enrich the body with vitamins.
This recipe contains an unusual ingredient – the juice of wheatgrass. The juice is rich in the antioxidant chlorophyll, amino acids, vitamins A, C, K, E, and B. They actively eliminate toxins from the body, speed up metabolism, improve digestion and preserve youthful skin. Drinking a glass of nutritious drink in the morning can energize you for the whole day.
Ingredients:
- Kiwi – 2 pcs.
- Apple – 1 pc.
- Banana – 2 pc.
- Wheatgrass juice – 30 ml.
Cooking:
Peel fruit, cut into small pieces and put into a blender bowl. Add the juice and whisk until smooth. Pour into glasses and serve chilled.
Spinach, Broccoli, Cucumber and Oatmeal Cocktail
A breakfast of oatmeal will become much healthier if you add fresh greens: spinach, cucumber and the juice of broccoli sprouts. The last ingredient is especially beneficial. The juice contains the powerful antioxidant glucoraphanin. It keeps the skin firm and glowing, and also slows down aging. Besides, broccoli reduces the risks of obesity and liver cancer in mice. This was studied by a team of scientists from the University of Illinois.
The article, published in the journal National Library of Medicine, says that long-term consumption of broccoli by mice prevented fatty liver disease and liver neoplasms from developing. The vegetable reduced triglyceride levels, an overabundance of which leads to obesity of the organ. Of course, humans are not mice. However, they, too, can’t be harmed by microgreen products.
Broccoli sprout juice is rich in potassium, iron, magnesium, zinc, vitamins C, E, PP, K and B group. These substances strengthen the nervous system, improve digestion and reduce the risk of cardiovascular disease.
Don’t forget olive oil and flax seeds. They improve brain function, strengthen the cardiovascular system and lower cholesterol.
Ingredients:
- Broccoli sprout juice – 30 ml.
- Spinach – 50 grams.
- Oat flakes – 3 tablespoons.
- Flax seeds – 1 tbsp.
- Cucumber – 100 g.
- Lemon juice – 1 tbsp.
- Olive oil – 2 tbsp.
- Sea salt – to taste.
Cooking:
Rinse the greens well, dry. Chop the flakes lightly in a blender, but not into flour. Cucumber cut into small pieces, remove stems from spinach and parsley and chop coarsely.
Put the vegetables and herbs in a blender, add the flax seeds, shredded oat flakes, pour the juice and olive oil. Beat until the desired thickness, sprinkle the sea salt on top.
Smoothie of Pear, kiwi, Spirulina, and Topinambur
This light smoothie contains vitamins A, C, E and B, aids digestion, improves the nervous system, strengthens the immune system and slows down aging.
The recipe contains topinambour juice, which helps to eliminate toxins from the body and fight with excess weight. It also improves digestion and immunity and reduces the risk of diabetes and cardiovascular disease.
Ingredients:
- Pear – 50 g.
- Kiwi – 3 tbsp.
- Banana – 1 tbsp.
- Spirulina – 1 tbsp.
- Topinambur juice – 30 ml.
Cooking:
Put peeled pear, kiwi and banana, pour spirulina, and add the topinambur juice. Blend until smooth and serve with ice cubes.
Smoothie of Cucumber, Olives, Green Peas, and Sunflower Seeds
This smoothie is good for overall body tone. Green peas and sunflower seeds contain vitamins A, C, D and B group, cobalt, iron, iodine, magnesium and zinc. They speed up the elimination of toxins from the body, regulate blood sugar levels and reduce the risk of cardiovascular disease. Sunflower also contains lecithin, which deeply nourishes the skin and protects cells from free radical damage.
Cucumber and olives normalize metabolism and promote weight loss. And flax seeds are energizing and at the same time improve skin and hair health.
Ingredients:
- Cucumber – 1 pc.
- Green olives – 10 pcs.
- Pea and sunflower sprout juice – 30 ml.
- Lemon juice⠀- 10 ml.
- Flax seeds- 1 tbsp.
Cooking:
Transfer the fresh cucumber slices, olives and flax seeds to the bowl of a blender, add the juice of lemon and peas. Turn the device on full power and whisk everything for half a minute.
Fruit Smoothie With Red Clover and Chia Seeds
The drink is very light, but at the same time nutritious. It can be consumed both in the morning and in the evening. Chia seeds normalize the metabolism, quickly quench hunger and give a feeling of satiety.
Grapes and apples are rich in potassium, magnesium, phosphorus and iron. They improve heart function and strengthen the immune system. Red clover sprout juice is rich in isoflavones, strong antioxidants that speed up the removal of toxins from the body and protect against premature aging. They also reduce the activity of enzymes that break down collagen. Because of this, isoflavones improve the condition of skin, hair, and nails.
Besides, red clover helps combat menopausal problems such as dryness, hot flashes and vaginitis, according to a review by ScienceDirect Topics. All thanks to the phytoestrogenic isoflavones in the plant.
Ingredients:
- Grapes – 100 g.
- Apple – 1 pc.
- Red clover sprout juice – 60 ml.
- Lemon juice⠀- 10 ml.
- Honey – 1 tbsp.
- Chia seeds – 2 tbsp.
Cooking:
Place all ingredients in a blender and whip thoroughly. Pour the resulting cocktail into a glass and put in the refrigerator for half an hour to let the chia seeds swell a little.
