There is no excuse for any parent not to offer their kid a glass of milk because if they don’t like standard milk then there are many different flavours of milk to choose from like strawberry and banana. This will encourage your child to drink a lot more milk as they are growing up which will lead to positive benefits with regards to their overall health and they will have strong bones and stronger teeth. The recommendation is that everyone should try to enjoy at least three helpings of dairy every single day and this includes having a cool glass of milk.
Everyone is lucky enough to have a dairy product supplier in their local area and so they have many different kinds of milk to choose from, cheeses and so many other tasty things. It is commonly accepted that milk is incredibly good for you and provides you with the essential nutrients and vitamins that you need every single day. As a gentle reminder, the following are just some of the many health benefits that milk provides for all of us here in Australia.
- It helps you to relax – You may remember your grandmother telling you that a glass of warm milk before bedtime can assure you of a good night’s sleep and the same rules apply today as they did back then. Milk has an amino acid that starts melatonin creation and this is what helps you to fall asleep more easily. You will also feel full as you close your eyes for the night and you won’t wake up a couple of hours later feeling hungry.
- It’s great for your skin – Due to the many nutrients that are found within milk itself, you get the right amount of protein every single day that is incredibly good for your skin and your hair. It contains essential vitamin A and of course, zinc to help your skin to shine.
- Good for your mental health – We all suffer from high degrees of stress and anxiety nowadays trying to hold down a job and take care of a growing family. Milk is good for your digestive system and so this leads to you being less emotional and leads to better mental health and well-being.
Hopefully, these reminders will encourage you to start drinking milk again if you have stopped recently. As a parent, you should be encouraging your child to consume milk every day.
